https://www.frequencychiro.com/home daily 1.0 2026-01-11 https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/f8de8295-b9e5-4252-8041-63d3796ecf5c/IMG_0198.JPG Home https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/60488a31-600f-4229-b98e-37436b1e8218/IMG_0102.JPG Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Home https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/416fdc13-cf91-4d14-ab09-3175e14b293b/IMG_0150.JPG Home https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/6bf3f290-2b69-49c1-b7d5-18f2f0923db5/IMG_0074.JPG Home https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/bd2d0655-500e-44d2-8b0f-a6b4fd6b6247/IMG_0127.JPG Home https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/47b2dadf-6af9-4ad1-9796-11d687fa9391/IMG_0101.JPG Home https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/49ef75b1-9ca1-4d22-b6a4-d910d3271289/IMG_0174.JPG Home https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/3fe0394b-6d71-4bed-bf1d-f69d926244c4/IMG_0087.JPG https://www.frequencychiro.com/about daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/85b02f68-60c5-4a1e-be43-d19708fcea1f/IMG_0067.JPG https://www.frequencychiro.com/contact daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/6bf3f290-2b69-49c1-b7d5-18f2f0923db5/IMG_0074.JPG https://www.frequencychiro.com/shop daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Shop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Shop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Shop https://www.frequencychiro.com/migraine-headache-program daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/383f6070-d609-4354-9b9e-5774b30bc74b/IMG_0195.JPG Migraine & Headache Program - Does this sound like you? You’ve had to cancel plans or leave work early because a migraine was coming on. You’ve spent days in a dark room, missing family moments or milestones. You feel like the only options are medication that “sort of helps” or just suffering through. The constant dread of the next migraine feels like a storm cloud over your day. Migraines aren’t “all in your head.” They affect every aspect of your life: your energy, your work, your relationships, even your ability to enjoy simple things like dinner with friends. You don’t have to live this way. https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/df9aa3d9-6c22-4d55-b553-72ee5f3abee0/IMG_0143.JPG Migraine & Headache Program - Here’s Where Other Approaches Fall Short Most of my patients have tried everything: Acupuncture Prescription medications Botox Supplements or diet changes Other chiropractors or physical therapy Sometimes these bring temporary relief. But migraines are rarely one-dimensional — which is why “one-size-fits-all” solutions don’t last. https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/8d08fd7e-befc-4d0f-9d8a-b9d9b6c5db7b/IMG_0071.JPG Migraine & Headache Program - My Approach I’m Dr. Jared Covarrubias, DC I use a unique technique called Sacral Occipital Technique (SOT) — a doctorate-level analysis system designed to restore proper cerebrospinal fluid and blood flow in the brain and spine. Unlike standard chiropractic care that repeats the same adjustments every visit, my work is precise and comprehensive. https://www.frequencychiro.com/community daily 0.75 2026-04-19 https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/abfb6af1-2ff1-49a6-b82d-52dec085f4bc/Frequency+Living+1 Frequency Living Community You Do Not Have to Figure It Out Alone Even if you’ve managed to find spiritual practices that resonate—whether it's daily meditation, journaling, or energy work—the isolation can be crushing. There's no one checking in to ask how your morning practice went this week. No accountability to celebrate your breakthroughs or help you navigate the inevitable resistance that comes with real growth. Needing support and accountability isn't a character flaw or spiritual weakness. The lone wolf approach to spirituality has likely left you spinning your wheels, starting and stopping practices without the consistent support that creates lasting transformation. And there’s a reason for that; humans are wired for community. We've always grown and healed in relationship with others. That's exactly why I created this community: As a genuine support system for people who are ready to do the work—together. Because your spiritual journey is too important, and frankly too challenging, to navigate alone. https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/33fc143d-1d6d-4256-b11a-d658c41e539b/Frequency+Living+2 Frequency Living Community - Why We Need Spiritual Practices Spiritual practices exist because they work—plain and simple. Across centuries and cultures, they've provided a path to growth, connection, and clarity like no other. From meditation to shamanism, yoga to prayer, these traditions are rooted in one purpose: grounding us in our soul’s truth. Here’s the reality: practices like meditation and breathwork don’t just raise your vibration or elevate your consciousness because it sounds trendy—they work because they connect you to your soul. Spiritual practives help dissolve that unconscious programming we’ve all grown up with, the patterns that disconnect you from your true essence. When you create space for these practices, you start shifting how you respond to life. Your monkey mind slows down. Your thoughts are no longer reactions; they're intentional, soul-led reflections. Bit by bit, your actions begin to align with who you really are—not the "you" shaped by external expectations, but the essence of your soul. This clarity creates transformation. Not just small changes, but meaningful shifts toward living as your truest, most whole self. https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/1ca22397-bcff-4564-97a2-c7c03e30c496/Frequency+Living+3 Frequency Living Community Welcome to The Frequency Living Community This community exists to help you cultivate spiritual practices—the ones that fit you best, the ones that truly resonate. It’s designed to: → Inspire you to practice spirituality daily, so you can experience the gradual unfolding of your transformation. Together we are going to be holding each other accountable and checking on each other. The goal of the community is to support each other in the practical daily spiritual exercises → Support you as you integrate rituals, tools, and deeper wisdom into your everyday life. We will be exploring practices together and being invited to explore new practices being led by each other. → Facilitate consistency leading to expansion of who you are. If you have ever played a sport that requires complex movements, you know that it takes consistent practice in order to perform at a high level. This is the consistent spiritual practice that will help you become a better you. https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/a66f799a-becc-44bb-91ec-746986ccc84d/Frequency+Living+4 Frequency Living Community - What You’ll Recieve When you join Frequency Living Community, it’s not just a group chat—it’s a container for your growth, your experiments, and the wisdom you uncover along the way. Here’s what’s included: ️ Exclusive Substack Group Chat — Daily conversations where you can ask your questions, share your thoughts, and connect authentically. Weekly Posts — Curated content with insights to expand your thinking, encourage deeper practices, and keep you inspired every step of the way. Shared Resources — Guided meditations, energetic soundtracks from Listening to Smile, journaling prompts, and tools to develop your own rituals. Community Support — Direct engagement with me and like-minded souls who are also navigating spiritual growth, offering their stories and wisdom. To sign up, all you have to do is click the link below and subscribe to the substack Frequency Living. With that you will automatically be added to the group. This a completely free offering. https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/70d8d860-0b86-4e65-ad9c-b9eed02f32aa/Frequency+Living+5 Frequency Living Community Who Is This For? This for the person who is trying to rediscover their soul. It is for finding out who you are after unraveling all the ties, strings, social programs, religious upbringing, projections, and others expectations. It is for those who want to know themselves better than anyone else. It is for those seeking clarity through their own wisdom. Wisdom that comes from unlearning. Wisdom that can only come from consistent spiritual practices. This community is for those who are seeking to be held by others. For those who want to expand and be witnessed in their expansion through spiritual practices. It is for you if you are craving an authentic connection to a supportive community. A community that is committed to growth and living a soul-led life. https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/8d08fd7e-befc-4d0f-9d8a-b9d9b6c5db7b/IMG_0071.JPG Frequency Living Community - Who am I? I’m Dr. Jared Covarrubias, DC Over the last decade, I’ve walked this journey myself—discovering what true spiritual expansion can look like. It has been a path of surrender, healing, and letting both God and the universe guide me to clarity. Along the way, I’ve blended science and spirituality, studying how anatomy, nutrition, energy, and the unconscious mind weave together to define who we are. I’ve watched patients, friends, and myself transform simply by stepping into alignment with our soul’s blueprint. This community is an offering—it’s a sacred space for others to experience that same growth. Here, I honor both where you are now and where you’re meant to go. https://www.frequencychiro.com/migraine-headache-program-1 daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/383f6070-d609-4354-9b9e-5774b30bc74b/IMG_0195.JPG The Athletes' Membership - Why Elite Athletes Choose Chiropractic Care: Research from the Foundation for Chiropractic Progress shows that 87% of NFL teams and 78% of MLB teams have chiropractors on staff. Studies demonstrate that regular chiropractic care: Improves athletic performance by 6-12% Reduces injury risk by up to 50% Enhances reaction time and coordination Increases range of motion and flexibility Don't wait for an injury to sideline your goals! https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/df9aa3d9-6c22-4d55-b553-72ee5f3abee0/IMG_0143.JPG The Athletes' Membership Laser Therapy: The Athletic Edge Clinical research shows red light therapy accelerates muscle recovery, reduces inflammation, and enhances cellular repair. Based on the research, therapeutic laser: Reduces healing time by 30-50% decreases inflammation and pain stimulates cellular regeneration enhances tissue repair at the cellular level Professional sports teams worldwide use laser therapy for both injury treatment and performance enhancement. https://images.squarespace-cdn.com/content/v1/6959a5e86b30f86346ff2779/8d08fd7e-befc-4d0f-9d8a-b9d9b6c5db7b/IMG_0071.JPG The Athletes' Membership - Meet Your Doctor: I’m Dr. Jared Covarrubias, DC I am a lifelong athlete myself and I know the importance of regular maintance on my body. Growing up I played football and was a thrower in high school track. Now I play pickleball regularly. I previously had my CSCS which is a certification for sports performance. My undergraduate degree was in kinesiology with an emphasis in Sports Performance and Coaching. What you are getting by working with me is someone who knows what it is like to be an athlete and someone who has worked with athletes their entire career. Since I was 21, I have been working with high school athletes, college athletes, and professional athletes trying to help them improve their performance. Now as a Chiropractor, I have started to really see a need for regular and routine chiropractic care for my athletes. Unlike standard chiropractic care that repeats the same adjustments every visit, my work is precise and comprehensive. My myofascial therapy technique helps increase blood flow to your muscles so that you can actually contract your muscles properly without trigger point or neurological interference. This means you walk in with stiffness, your squat or lunge not feeling quite right. You walk out feeling completely free of any joint restriction, or muscle restriction. You can perform without hesitation. Welcome to my practice.