Find Your Frequency. Live In Alignment
The Frequency Living Community
A space for spiritual seekers to gather and deepen their practices.
This is your space to amplify your energy, ask the questions you've been holding onto, and explore spiritual practices that will profoundly shift your life.
Whether you're curious about health, spirituality, or simply finding clarity on your journey, this space was created for you. Together we are going to be sharing specific spiritual practices.
The Frequency Living Community is for those who want to explore their spirituality, ask real questions about health and consciousness, and cultivate practices that bring them back to their soul.
You Do Not Have to Figure It Out Alone
Even if you’ve managed to find spiritual practices that resonate—whether it's daily meditation, journaling, or energy work—the isolation can be crushing.
There's no one checking in to ask how your morning practice went this week. No accountability to celebrate your breakthroughs or help you navigate the inevitable resistance that comes with real growth.
Needing support and accountability isn't a character flaw or spiritual weakness. The lone wolf approach to spirituality has likely left you spinning your wheels, starting and stopping practices without the consistent support that creates lasting transformation.
And there’s a reason for that; humans are wired for community. We've always grown and healed in relationship with others.
That's exactly why I created this community: As a genuine support system for people who are ready to do the work—together. Because your spiritual journey is too important, and frankly too challenging, to navigate alone.
Why We Need Spiritual Practices
Spiritual practices exist because they work—plain and simple. Across centuries and cultures, they've provided a path to growth, connection, and clarity like no other.
From meditation to shamanism, yoga to prayer, these traditions are rooted in one purpose: grounding us in our soul’s truth.
Here’s the reality: practices like meditation and breathwork don’t just raise your vibration or elevate your consciousness because it sounds trendy—they work because they connect you to your soul.
Spiritual practives help dissolve that unconscious programming we’ve all grown up with, the patterns that disconnect you from your true essence.
When you create space for these practices, you start shifting how you respond to life. Your monkey mind slows down. Your thoughts are no longer reactions; they're intentional, soul-led reflections.
Bit by bit, your actions begin to align with who you really are—not the "you" shaped by external expectations, but the essence of your soul.
This clarity creates transformation. Not just small changes, but meaningful shifts toward living as your truest, most whole self.
What happens when you lead with your soul?
You start living from clarity. You start living a soul-led life.
Welcome to The Frequency Living Community
This community exists to help you cultivate spiritual practices—the ones that fit you best, the ones that truly resonate.
It’s designed to:
→ Inspire you to practice spirituality daily, so you can experience the gradual unfolding of your transformation. Together we are going to be holding each other accountable and checking on each other. The goal of the community is to support each other in the practical daily spiritual exercises
→ Support you as you integrate rituals, tools, and deeper wisdom into your everyday life. We will be exploring practices together and being invited to explore new practices being led by each other.
→ Facilitate consistency leading to expansion of who you are. If you have ever played a sport that requires complex movements, you know that it takes consistent practice in order to perform at a high level. This is the consistent spiritual practice that will help you become a better you.
In the chaos of today’s world, many are looking outward for answers.
They’re worried about the state of society, government, or how they can make an impact. But the truth is, the biggest ripple effect begins inside of you.
The only way to create meaningful change out there is by looking inward first—by grounding yourself in your own clarity, truth, and strength.
This is your space to begin.
What You’ll Recieve
When you join Frequency Living Community, it’s not just a group chat—it’s a container for your growth, your experiments, and the wisdom you uncover along the way.
Here’s what’s included:
🗨️ Exclusive Substack Group Chat — Daily conversations where you can ask your questions, share your thoughts, and connect authentically.
📜 Weekly Posts — Curated content with insights to expand your thinking, encourage deeper practices, and keep you inspired every step of the way.
🌟 Shared Resources — Guided meditations, energetic soundtracks from Listening to Smile, journaling prompts, and tools to develop your own rituals.
🤝 Community Support — Direct engagement with me and like-minded souls who are also navigating spiritual growth, offering their stories and wisdom.
To sign up, all you have to do is click the link below and subscribe to the substack Frequency Living. With that you will automatically be added to the group. This a completely free offering.
Who Is This For?
This for the person who is trying to rediscover their soul.
It is for finding out who you are after unraveling all the ties, strings, social programs, religious upbringing, projections, and others expectations.
It is for those who want to know themselves better than anyone else. It is for those seeking clarity through their own wisdom. Wisdom that comes from unlearning. Wisdom that can only come from consistent spiritual practices.
This community is for those who are seeking to be held by others. For those who want to expand and be witnessed in their expansion through spiritual practices.
It is for you if you are craving an authentic connection to a supportive community. A community that is committed to growth and living a soul-led life.
Joining Is Simple
When you subscribe to my Substack, Frequency Living, you’ll automatically gain access to:
→ Our community group chat, where the Frequency Living Community thrives.
→ Weekly posts, resources, and lively discussions that support your journey.
No hidden fees. No complicated steps. Just real connection and resources waiting for you.
Who am I?
I’m Dr. Jared Covarrubias, DC
Over the last decade, I’ve walked this journey myself—discovering what true spiritual expansion can look like. It has been a path of surrender, healing, and letting both God and the universe guide me to clarity.
Along the way, I’ve blended science and spirituality, studying how anatomy, nutrition, energy, and the unconscious mind weave together to define who we are. I’ve watched patients, friends, and myself transform simply by stepping into alignment with our soul’s blueprint.
This community is an offering—it’s a sacred space for others to experience that same growth. Here, I honor both where you are now and where you’re meant to go.
Thank you for landing here and exploring Frequency Living Community.
Your curiosity about becoming the best version of yourself matters more than you know. The ripple effect of your healing and growth has the power to create meaningful change—in your life, your relationships, and the world around you.
It starts here, within you.
Join us today, and together we’ll step into healing, expansion, and leading from the soul.